Health & WellnessMonday, November 9
StiffMan - Guys only...
Monday, November 9 · 5-6 p.m. · Elevation Fitness
5-6 p.m.
- When
- Monday, November 9 · 5-6 p.m.
- Where
- Elevation Fitness2507 East 27th Avenue · Spokane, WA · 99223
- Good to know
About this event
This one's for the guys only, ladies! We have a feeling that stretching is not necessarily in your daily plan, gentlemen, so we've created a class just for you! For 30 minutes we utilize the infamous foam roller. Why? Imagine it as a tool to iron out the wrinkles in your musculature. It loosens up your muscles and helps break down adhesions and scar tissue AND helps increase blood flow. We'll follow it with 30 minutes of basic yoga flow and floor stretches leaving you feeling relaxed and fantastic!
From Elevation Fitness
Listed by Mindbody: Spokane, WA, gathered by the Spokane events calendar.