Rotational Warriors

About this event

Unleash the power of rotational movements in your daily life with Rotational Warriors. An upgraded version of our golf fitness class is appropriate for anyone, whether you’re an avid paddleboarder, golf enthusiast, or simply looking to enhance your overall fitness this class is for you. Rotational Warriors focuses on strengthening your body’s rotational abilities, balance, and core stability through fun and dynamic exercises. Classes are led and designed by Dylan Palmer one of our therapists at PTA, he will have modifications for exercises to cater to a variety of fitness levels, whether exercises are too hard, too easy, or too boring we can add flare to anything. By building dynamic strength in your core, hips, and shoulders you’ll not only excel at any activity that you choose, but also reduce your risk of injury while improving your overall fitness. Join us in the Rotational Warriors class and embark on a journey to unlock your body’s rotational potential!

From Elevation Fitness