Health & WellnessToday
Rare Hiit - (Infrared)
Monday, November 2 · 4-4:45 p.m. · Rare Wellness
4-4:45 p.m.
- When
- Monday, November 2 · 4-4:45 p.m.
- Where
- Rare Wellness3124 South Regal Street · Spokane, WA · 99223
- Good to know
About this event
HIIT Strength | 60 Minutes A full-body workout designed to build strength, endurance, and lean muscle using weights, bands, and bodyweight. Work through 45-second intervals with 15-second rests, guided with intentional form cues. Finish the session with a mindful cool down, stretching, and recovery to leave you feeling strong, centered, and energized.
From Rare Wellness
Listed by Mindbody: Spokane, WA, gathered by the Spokane events calendar.