SoulBarre Core & Restore

About this event

Build from your center. Restore from within. SoulBarre Core & Restore brings together intentional core work and restorative movement in one balanced, low-impact class designed to help you feel stronger, move better, and reset your body. The first part of class focuses on functional core strength, stability, and control—working more than just your abs. You’ll strengthen the muscles that support your posture, balance, and everyday movement through controlled, intentional exercises that challenge your core without high impact. Then, we slow things down. Through mobility work, deep stretching, and restorative movement, you’ll release tension, improve range of motion, and give hardworking muscles the recovery they need. This isn’t an intense ab workout followed by a stretching class. Core & Restore is designed to connect strength and recovery, helping you build a stronger foundation while taking care of your body at the same time. It’s the perfect complement to Sweat, Strong, Power, Mat Pilates—or simply a busy week. All levels are welcome, no flexibility required. Strengthen your center. Restore your body. Move better.

From SoulBarre Studio