SoulBarre Strong

About this event

Love barre but ready to add a little more strength? Meet SoulBarre Strong. This 45-minute total-body workout combines the controlled, targeted movements you love about barre with heavier weights and strength-focused exercises to help you feel stronger from head to toe. You'll move through a mix of traditional barre exercises, functional strength movements, core work, and low-impact sequences designed to challenge your muscles while improving balance, stability, mobility, and muscular endurance. Expect fewer cardio bursts than SoulBarre Sweat and more time focused on controlled movement, good form, and feeling those muscles work. Choose the weights that challenge you. Our instructors provide options throughout class, making Strong approachable if you're beginning to explore strength training while still offering plenty of challenge for experienced members. And yes—you can still expect the shakes, pulses, holds, and burn that make barre so good. Barre is the foundation. Strong adds the challenge. You bring the strength.

From SoulBarre Studio