Floor and Flexibility

About this event

This class is designed to improve the strength and flexibility of hip movements, splits, shoulders, and spine through an alternating focus each week. Our splits and hips classes will have both active and passive flexibility training for side and center splits. On alternating weeks, we will be focusing on opening the shoulders, hand balancing training, and backbends. This is a wonderful class to take to improve your range of motion and allow for better, more functional movement. This class is perfectly complemented by other weekly offerings: Check our schedule for handbalancing, yoga & flexibility, acro yoga, and backbends classes! Unless otherwise noted, all classes at Coil are age 14+.

From Coil Studio