Health & WellnessTuesday, November 3
Intermediate Yoga
Tuesday, November 3 · 7:25-8:25 a.m. · Elevation Fitness
7:25-8:25 a.m.
- When
- Tuesday, November 3 · 7:25-8:25 a.m.
- Where
- Elevation Fitness2507 East 27th Avenue · Spokane, WA · 99223
- Good to know
About this event
This one-hour Anusara Yoga class is rooted in traditional Hatha yoga postures, with a focus on alignment, strength, and stability. You will be taught how to refine your poses, work with your own body's capabilities, and explore the integration of body, mind, and breath. Modifications and props are used to help students build strength and flexibility safely, and at their own pace. All levels welcome. Props provided.
From Elevation Fitness
Listed by Mindbody: Spokane, WA, gathered by the Spokane events calendar.