Health & WellnessMonday, November 23
Strength Training
Monday, November 23 · 7-8 a.m. · Tailwind Fitness
7-8 a.m.
- When
- Monday, November 23 · 7-8 a.m.
- Where
- Tailwind Fitness2772 S. Grand Boulevard · Spokane, WA · 99203
- Good to know
About this event
Designed to build strength progressively through functional free weight movements with hands on coaching in a small group atmosphere. Get stronger in a welcoming and safe environment to prevent injury, tone, and improve balance and posture! This class is modified accordingly to accommodate for previous or current injury, all are welcome and taught the in's and out's of lifting with safe and efficient form.
From Tailwind Fitness
Listed by Mindbody: Spokane, WA, gathered by the Spokane events calendar.