SoulBarre Power

About this event

Ready to discover just how strong you are? Welcome to SoulBarre Power. SoulBarre Power is our strength-focused, total-body workout designed to help you build real, functional strength and feel more confident lifting heavier weights. Using dumbbells and intentional strength-training movements, you'll challenge your major muscle groups through exercises like squats, lunges, presses, rows, deadlifts, and core work. Unlike our traditional barre formats, Power moves away from the tiny pulses and high-repetition movements and focuses on bigger movements, heavier weights, controlled reps, and proper form. You'll have time to slow down, choose a weight that challenges you, and focus on getting stronger—not simply moving faster. And don't let the heavier weights intimidate you. You do not have to already be strong to take Power. Every movement can be modified and every weight can be adjusted. Whether you're picking up heavier dumbbells for the first time or you're ready to challenge yourself with more weight, our instructors will help you find the right option for you. Expect great music, encouraging instructors, a supportive room, and the kind of workout that makes you walk out thinking, I didn't know I could do that. This is strength training—the SoulBarre way. Lift heavier. Move with purpose. Get stronger than yesterday.

From SoulBarre Studio