Athletic Flow

About this event

Class begins with mobility work and stretching to improve flexibility and joint health, increase range of motion, and prepare your body for movement. You'll transition into a continuous flow that builds strength, creates heat, and improves endurance through mindful, intentional movement. Class may incorporate the reformer, mat, or both, depending on the day's focus. Don't let the name fool you—this isn't a recovery day. Expect to leave feeling challenged, energized, and moving better than when you walked in. Students must have experience on the Mat/Reformer and should not have any active injuries.

From Core Pilates and Wellness