Rare HIIT (Infrared)

About this event

Strength Build power, confidence, and total-body strength in this results-driven class. Designed to challenge and elevate, Strength focuses on intentional resistance training using dumbbells and bands to develop muscular strength, endurance, and control. Expect a well-structured, full-body workout that emphasizes proper form, tempo, and progressive overload—so you’re not just moving, you’re getting stronger with purpose. Coaching style is both motivating and detail-oriented, pushing you to reach your edge while ensuring you feel supported every step of the way. This class is for anyone ready to be challenged, break through plateaus, and leave feeling empowered, accomplished, and stronger than when they walked in.

From Rare Wellness