SoulBarre Mat Pilates

About this event

Pilates—with a little SoulBarre personality. SoulBarre Mat Pilates is a 45-minute, low-impact workout centered around the principles and movements of mat Pilates, with the creative, welcoming approach you know and love from SoulBarre. Expect intentional, controlled movements designed to strengthen your core, improve stability and mobility, and challenge your entire body. We'll focus on breath, alignment, control, and that deep muscle work that can make even the smallest movement surprisingly challenging. But this is SoulBarre Mat Pilates, which means we aren't afraid to mix things up. While most of class will take place on the mat, your instructor may incorporate light weights, resistance, props, or even bring you up to the barre when it complements the workout. You'll experience the benefits and foundations of Pilates without being confined to a strictly traditional format. Whether Pilates is already part of your routine or you're trying it for the first time, you'll be encouraged to move at your own pace, choose the options that work for your body, and enjoy the process. Control. Strength. Mobility. Core. And just enough SoulBarre to keep things interesting.

From SoulBarre Studio