Contemporary Pilates Reformer

About this event

This class is appropriate for all levels of experience Your instructor will modify and teach to the level appropriate for the students in attendance. The first half of the class is a warm up on the reformer using some of the classic Pilates equipment such as TheraBand's; Fitness Circles; Light Weights; Rollers and Balls. The second half of the class your instructor might surprise and challenge you by incorporating the Tower Ba r System, Jumpboard, Footplate or Longbox. Students will have fun learning to master these amazing pieces of equipment designed by Joseph Pilates. * To participate in this class you must have completed your Movement Assessment and Introduction to the Pilates equipment. Please call or text 509-220-0742 to schedule your initial appointment.

From Core Pilates and Wellness