Contemporary & Comprehensive Pilates Class - All Levels

About this event

Students must have experience on the Pilates Reformer to participate in this class. Please text or call 509-220-0742 to schedule your Introduction to the Pilates equipment. This class is appropriate for all levels of experience Your instructor will modify and teach to the level appropriate for the students in attendance. The first half of the class is a warm up on the reformer using some of the classic Pilates equipment such as TheraBand's; Fitness Circles; Light Weights; Rollers and Balls. The second half of the class your instructor might surprise and challenge you by incorporating the Tower Ba r System, Jumpboard, Footplate or Longbox. Students will have fun learning to master these amazing pieces of equipment designed by Joseph Pilates.

From Core Pilates and Wellness