Manito Adult Golf Fitness

About this event

In our small group classes we address various strength groups individually and as a whole. Working on improving tri-planar movement patterns to improve our power, stability, balance, and of course velocity in our game. We will be working on expanding the comfort of our movement range and control. Classes are centered around a specific area of the body such as the core, lower body, and upper body. In class we will teach you to move with proper form and control. We will train you to be comfortable with movement outside of our comfort zone. Exercises are designed on improving rotational strength and velocity as well on strengthening various additional aspects so that you can golf long in to the future. Classes are taught by Dylan Palmer our Licensed Physical Therapist Assistant and movement expert

From Elevation Fitness