BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Spokane//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_k1Qs4B8gbux3-20261117T170000Z@dailyspokanenews.com
DTSTAMP:20261101T190412Z
DTSTART:20261117T170000Z
DTEND:20261117T180000Z
SUMMARY:Weights and Heart Rate
LOCATION:Tailwind Fitness\, 2772 S. Grand Boulevard\, Spokane\, WA 99203
DESCRIPTION:Get your heart rate up without the knee or back pain! A low imp
 act cardio workout\, integrated with compound dumbbell movements\, that is
  sure to challenge the whole body inside and out!\n\nhttps://www.mindbodyo
 nline.com/explore/fitness/classes/weights-and-heart-rate-tailwind-fitness-
 manito
URL:https://www.mindbodyonline.com/explore/fitness/classes/weights-and-hear
 t-rate-tailwind-fitness-manito
END:VEVENT
END:VCALENDAR