Barre Strength (Infrared)

About this event

Build strength, stability, and endurance in this dynamic barre-based workout. Barre Strength blends elements of ballet-inspired movement with functional strength training to create a full-body burn that’s both low-impact and highly effective. Using controlled, high-repetition movements alongside intentional resistance, this class targets major muscle groups while improving balance, posture, and core stability. Our teacher's empowering and grounded teaching style will challenge you to push past your limits while staying deeply connected to your form and breath. Expect a steady shake, a deep burn, and results you can feel long after class ends. All levels are welcome, with thoughtful modifications and progressions offered throughout.

From Rare Wellness