Hand Balancing

About this event

This class is designed with your practice objective in mind. We will have a strong emphasis on the proper form, technique, flexibility training, injury prevention with proper engagement, and strength building skills to get you to your goals! Don't have a handstand yet? Want to improve on your current progress? This is the perfect class for you. Instruction will include the very basic skills necessary for body control, with information on how the hips and shoulders work in unison for this skill. No experience necessary. Open to students across main disciplines. Note: This class is drop-in friendly, but more progress will be made by attending weekly. All classes at Coil are age 14+ unless otherwise noted.

From Coil Studio