RARE Strength (Infrared)

About this event

Join Becca, a seasoned fitness instructor with a degree in kinesiology and over a decade of experience in weight training, for a dynamic strength class designed to challenge and empower you—no heavy weights required. This infrared studio class focuses on controlled, technique-driven movements using light weights and resistance bands to help you build lean muscle, enhance joint stability, and improve alignment. Whether you’re a beginner or experienced lifter, Becca’s warm, encouraging style creates a safe and welcoming environment where you can focus on quality movement, body awareness, and progress over perfection. Each session is intentionally programmed to balance muscular endurance, strength development, and mobility, all while making use of the infrared studio’s unique recovery-enhancing benefits. Expect thoughtful cueing, progressive challenges, and a supportive space where you’ll leave feeling stronger, more grounded, and ready to move through life with confidence.

From Rare Wellness